I offer a range of services including pre- and post-event massage, injury prevention and rehabilitation, deep tissue massage, and also menopause massage and more, all in the comfort of your own home. I also provide in- person and online nutrition consultations and advice to help clients maintain their health and fitness goals. I can even cook you healthful meals if you need!
Sports massage is a form of bodywork that aims to help athletes and active individuals improve their performance, prevent injury, and recover faster from training and competition. It involves the use of various techniques such as stretching, compression, andkneading to target specific muscles and soft tissues.
Hello there!
My name is Serene and I am based in East Drayton, Retford.
I previously worked in the corporate world but am now in search of ikigai, to essentially do well in what I love, and that is of good to the world.
I personally know how important massage therapy is; I had always grappled with lower back pain and can attest to how sports massage therapy had helped me to not just cope, but to continue with my various sporting pursuits.
So let me help you too!
I am insured, licenced and qualified! With extensive knowledge of sports injuries, and a passion for helping athletes recover and perform at their best, I will help you on your path to wellness!
At Homefield Therapies, I believe in a holistic approach to sports massage. I will work with you to develop personalized treatment plans that address your unique needs and goals. My techniques include deep tissue massage, myofascial release, stretching, and more.
Sports massage can help improve athletic performance, prevent injuries, and recover faster. Regular massage can also reduce stress, improve sleep, and promote overall wellness. At Homefield Therapies I am committed to helping my clients achieve their best.