Sports massage is a form of bodywork that aims to help athletes and active individuals improve their performance, prevent injury, and recover faster from training and competition. It involves the use of various techniques such as stretching, compression, and kneading to target specific muscles and soft tissues.
Manual Lymph Drainage is a non-invasive therapy in which a range of specialised and gentle, rhythmic, pumping techniques is used to move the skin, thus stimulating the Lymphatic System to work harder. This speeds up removal of excess fluid and waste products. MLD generally uses a light, painless pressure as your lymphatic vessels start shallow in the skin layer (dermis) and trained therapists know how to manipulate them, redirecting fluid away from swollen areas.
Hello there!
My name is Serene and I am an L4 sports massage therapist based in East Drayton, Retford. I previously worked in the corporate world but am now in search of ikigai, to essentially do well in what I love, and that is of good to the world.
I personally know how important massage therapy is; I had always grappled with lower back pain and can attest to how sports massage therapy had helped me to not just cope, but to continue with my various sporting pursuits.
So let me help you too!
I am insured, licenced and qualified! With extensive knowledge of sports injuries, and a passion for helping athletes recover and perform at their best, I will help you on your path to wellness!
At Homefield Therapies, I believe in a holistic approach to sports massage. I will work with you to develop personalized treatment plans that address your unique needs and goals. My techniques include deep tissue massage, myofascial release, stretching, and more.
Sports massage can help improve athletic performance, prevent injuries, and recover faster. Regular massage can also reduce stress, improve sleep, and promote overall wellness. At Homefield Therapies I am committed to helping my clients achieve their best.